Incorporating Wellness into your Morning Routine

In our busy world, finding time for self-care can feel like a luxury. Luckily, wellness doesn't have to be time consuming. By incorporating simple practices into your morning routine, you can create moments of balance and calm. ZENJENN makes it easy to prioritize wellness, even on the busiest of days. Here's how you can integrate mindful practices into your mornings for a step in the right direction.

Morning Routine: Energize Your Day

Starting your day with intention sets the tone for everything that follows. Use this time to ground and prepare yourself for the day ahead. 

Mindful Hydration: Begin with a glass of warm water with a fresh squeezed lemon to boost your intake of vitamin c and flood your system with antioxidant power.

Gentle Stretching: Take five minutes for light stretching, paired with the Sacred Space Spray to invigorate the mind and body. 

Skincare Ritual: Fill your sink with warm water and add some French Grey Sea Salt or Pink Himalayan salt and let it dissolve. Rinse your face with this mineral rich water and pat dry. Spray the Neroli + Lemon Verbena Skin Mist and gently pat it into the skin. Finish off with the Intuitive Botanical Face Serum to an all day glow.